Beyond fiber, guava is rich in antioxidants like vitamin C, potassium, and flavonoids that may ease inflammation and help the body respond better to insulin. Guava leaf tea adds another layer of support by reducing post-meal blood sugar and limiting how quickly carbohydrates turn into glucose. For best results, eat fresh guava with the skin, avoid sugary juices or processed products, and use it alongside — never instead of — medical guidance and prescribed treatment.
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